UJEXACREK MKANnER@.!

NAX ARAJIN@ MKANER@ UZEXACNELU HAMER MENQ PETKE PARAPENQ ORVA MEJ VOCHTE 5 ROPE KAM  MIQANI ZIM  ANELOV ASENQ HERIQA ESORVAN@.APA DUQ UXAKI DZER MKANER@ KPAHEK FORMAYI MEJ ..MKANER@ CHEN AVELANA. MKANER@ LCNELU HAMAR PETKE ORVA MEJ GONE 30-1 ZAM  ZBAXVEL ...


 YERP DUQ KATAREK VARZUTYUN DZER MKANER@ KCAVAN ARAJI OR@..! DE QANI VOR DUQ CHEK ZBAXVEL KAM QIJEK ZBAXVEL MARMNAMARZUTYAMP.

U ASEM VOR PETKE LAV SNVEL....  ISK YETE SRTI HET PROBLEMNER UNEK XORHURD KTAM MINJ PARAPEL@ XORHRDAKCEL BJISHKNERI HET .!! 


1..GANTEL@ BARCRACREK AYNQAN INCHKAN KAROXEK.MIJEV MKANI HOGNEL@.U ASHXATEK HAVASARACHAP ANEL AMEN MI VARZUTYUN AJ U DZAX DZEREROV.!
2.YERP HOGNUME DZER BICEPSNER@   DUQ AYT ZAMANAK KAROXEK ANEL TRICEPSI VARZUTYUN@

TRICEPSNER@ KAROXEK ASHXATACNEL GANTELOV YEV SHTANGAYOV.. AYS VARZUTYUNE AREK AYNQAN MIJEV KHOGNI MKANER@.  DRANIC HETO AREK POLI ZIM ...POLI ZIM@ OGNUME ASHXATACNELU TRICEPSNERI YERKAR MKANER@..TEVI HETEVI AMBOXJ MAS@.!

INCHPES UJEXACNEL MKANNER@..! ! !

MKANER@ UZEXACNELU HAMAR MENQ CHENQ OGTAGORCI VOCHMI DEX KAM TENC INCHVOR BANER ORINAK (dooping). NAX XOSENQ Doping MASIN.AYN KAROXE VNAS HASCNEL MER MKANERIN QANI VOR MKANER@ ASHXATELUC nagruzkic(canrabernvacutyunic)  URUMEN .   ISK Doping @NDUNELUC MKANER@ AYSPES ASAC ANZGAYANUMEN U MER MKANERI CANRABERNVACUTYUN@ CHENQ ZGUM .. CHISHTE URCNUME DOPING@   BAYC   CHI LCNUM MKANNERT .!